Day 30

LAST DAY!

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout  

Breakfast   *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch . 

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Dinner  

Drink 16oz of water before bed. 

        

WOD (workout of the day): Jillian's 6pack in 6weeks!!!!!!!  

Day 29

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout 10 minutes of yoga. 

Sorry for the swearing.. 

Breakfast Whole wheat cereal. 

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch . Turkey sandwich, cheese, spinach, cucumbers, tomatoes, onions. 1/2 apple. 

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Dinner Cheese crisps, pico de gallo, rice. 

Drink 16oz of water before bed. 

        

WOD (workout of the day): .Cardio with Jillian. Bike ride with family. 

Day 28

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout 20 pushups.

Breakfast Whole wheat cereal. 

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch PB and jelly. One pear. 1/2 apple. 

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Snack Raisins

Dinner Green enchiladas. Rice and corn. Thanks Jackie :]

Drink 16oz of water before bed. 

        

WOD (workout of the day): .Jillian 6wks to a 6pack

Day 27

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout Calf raises. 10 turned in, 10 turned out, 10 straight. 

Breakfast Oatmeal with strawberries. 

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack 

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch Forgot to eat... lame. 

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Dinner Bean and rice tostada salad. 

Drink 16oz of water before bed. 

        

WOD (workout of the day): .Yoga and butt toning.

Day 26

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout One minute of standing jumps.

Breakfast Whole wheat sweet potato pancakes. Topped with honey and a little nutella :] 

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack Almonds

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch Pork salad with beans, tomatoes, cilantro, rice! YUM!!

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Snack 1 peach

Dinner Tomato soup and grilled cheese sandwich. One apple

Drink 16oz of water before bed. 

        

WOD (workout of the day): .Abs and leg toning!

Day 25

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout 20 pushups.

Breakfast Two bran banana muffins and 1 glass of milk. 

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack 

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch 

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Snack 

Dinner 

Drink 16oz of water before bed. 

        

WOD (workout of the day): .6wks to a 6pack

Cora lately...

Cora June is a ton of fun at 10 months old!

Cora's inner Rodeo Queen comes out when she is playing with her giraffe. 

Cora needed a few warm shirts for Az fall time and this is the shirt Howard picked out for her. 

We love going on morning walks to the park. Cora really likes to play in sand. 

Her hair is getting sooo long. I cut the back all the time to keep it from turning into baby mullet.

Cora insists on feeding herself! I am grateful for her independence, but it does make it tricky to get her full. Most of her food lands everywhere but in her mouth. 

Cora has a total of 6 teeth! She never lets me look at them, so getting a picture was difficult. Very difficult.

Look at that cheeseburger!

When Howard comes home from work he lays out on our nice shag rug, then Cora crawls over and uses him as jungle gym. This is actually how she learned to stand on her own!

I love her more and more each day. 

Day 24

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout 10 mins of yoga. 

Yoga always brings me peace. 

Breakfast Whole wheat pancakes with bananas. One glass of milk. 

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack 

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch Bean burrito

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Snack 

Dinner Scrambled eggs with spinach. Two bran banana muffins.

Drink 16oz of water before bed. 

        

WOD (workout of the day): .Legs and butt! I used the butt routine on her blog and then did a leg routine from the Tone It Up girls on youtube. 

Day 23

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout 20 pushups. 20 jumping jacks

It's a lifestyle. 

Breakfast Whole wheat waffles with 1/2 banana. One glass of soy milk. 

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack 

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch 

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Dinner Homemade cheese pizza topped with green peppers and onions. 1 glass of Virgil's rootbeer.

Drink 16oz of water before bed. 

        

WOD (workout of the day): ABS!! I went to youtube and did a Tone It Up ab routine 2x's through. 

Day 22

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout 20 pushups. 

 

I love their workouts!

Breakfast Bran cereal. One banana 

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack 

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch Bar b que chicken and potato wedges. Green salad

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Dinner  Black bean burrito and rice

Drink 16oz of water before bed. 

        

WOD (workout of the day): .Tone It Up!

Day 21

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout One minute of standing jumps.

Breakfast Energy bar with scrambled eggs. Glass of OJ

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack Almonds 

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch PB and honey sandwich. Green salad with carrots, celery, tomatoes, and black beans. 

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Snack Almonds

Dinner Beef stir-fry with onions, green pepper, and garlic. Season with a little yellow curry, garlic salt and black pepper. Serve over rice.  YUM!

Drink 16oz of water before bed. 

        

WOD (workout of the day): .6weeks to a 6pack. Today I really didn't want to go through this workout out twice, but I powered through. It feels good to push myself mentally too.  

Day 20

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout One minute of standing jumps.

Breakfast Two scrambled eggs and two pieces of bacon. One glass of OJ.

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack Peaches! From my freshly canned stash ;) And almonds.

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch Black bean salad with tomatoes, carrots, red leaf lettuce, celery. 

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Dinner Garlic potato wedges, bar-b-que chicken, and green salad. 

Drink 16oz of water before bed. 

        

WOD (workout of the day): Yoga and butt routine

Day 19

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout One minute of standing jumps and 10 minutes of yoga.

Breakfast Energy bar and two scrambled eggs. 1 cup of OJ

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack Peaches

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch Bean burritos and carrots. 

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Dinner PB and honey toast. Raisins. and mozzarella cheese.

Drink 16oz of water before bed. 

        

WOD (workout of the day): .Killer core workout. I paired this with my arm workout I have previously typed out :] 

Day 18

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout 20 pushups

Breakfast Sweet potato pancakes. 

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack Peaches! From my freshly canned stash ;) And almonds.

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch Turkey sandwich with mozzarella cheese, tomato, olives, spinach. YUM!

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Dinner Cheese pizza and green salad.

Drink 16oz of water before bed. 

        

WOD (workout of the day): .Yoga and butt lifting routine

Day 17

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout Calf raises! 10 to the front, 10 with feet turned out, and 10 with feet turned in.

Breakfast Energy bar with honey on top. 1/2 apple

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack Peaches! From my freshly canned stash ;) And almonds.

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch Two bean burritos. One apple

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Snack Pretzels and cheese

Dinner Bran cereal... I was busy with hair clients tonight!

Drink 16oz of water before bed. 

        

WOD (workout of the day): .Thighs and butt routine!

Day 16

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout One minute of standing jumps.

Breakfast 

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack Peaches! From my freshly canned stash ;) And almonds.

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch Broccoli pasta salad with olives and tomatoes. One apple

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Snack Almonds

Dinner Veggie pizza! and spinach salad

Drink 16oz of water before bed. 

        

WOD (workout of the day): .Jillian's cardio burst