Day 24

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout 10 mins of yoga. 

Yoga always brings me peace. 

Breakfast Whole wheat pancakes with bananas. One glass of milk. 

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack 

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch Bean burrito

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Snack 

Dinner Scrambled eggs with spinach. Two bran banana muffins.

Drink 16oz of water before bed. 

        

WOD (workout of the day): .Legs and butt! I used the butt routine on her blog and then did a leg routine from the Tone It Up girls on youtube.