Day 29

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout 10 minutes of yoga. 

Sorry for the swearing.. 

Breakfast Whole wheat cereal. 

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch . Turkey sandwich, cheese, spinach, cucumbers, tomatoes, onions. 1/2 apple. 

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Dinner Cheese crisps, pico de gallo, rice. 

Drink 16oz of water before bed. 

        

WOD (workout of the day): .Cardio with Jillian. Bike ride with family.