Day 22

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout 20 pushups. 

 

I love their workouts!

Breakfast Bran cereal. One banana 

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack 

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch Bar b que chicken and potato wedges. Green salad

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Dinner  Black bean burrito and rice

Drink 16oz of water before bed. 

        

WOD (workout of the day): .Tone It Up!