Day 19

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout One minute of standing jumps and 10 minutes of yoga.

Breakfast Energy bar and two scrambled eggs. 1 cup of OJ

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack Peaches

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch Bean burritos and carrots. 

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Dinner PB and honey toast. Raisins. and mozzarella cheese.

Drink 16oz of water before bed. 

        

WOD (workout of the day): .Killer core workout. I paired this with my arm workout I have previously typed out :]