Day 26

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout One minute of standing jumps.

Breakfast Whole wheat sweet potato pancakes. Topped with honey and a little nutella :] 

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack Almonds

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch Pork salad with beans, tomatoes, cilantro, rice! YUM!!

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Snack 1 peach

Dinner Tomato soup and grilled cheese sandwich. One apple

Drink 16oz of water before bed. 

        

WOD (workout of the day): .Abs and leg toning!