Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.
Mini workout One minute of standing jumps.
Breakfast Energy bar with scrambled eggs. Glass of OJ
Drink: 8oz water
Snack Almonds
Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!
Lunch PB and honey sandwich. Green salad with carrots, celery, tomatoes, and black beans.
*Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]
DRINK UP!! 8oz of water= 1 cup.
Drink 8oz water
Snack Almonds
Dinner Beef stir-fry with onions, green pepper, and garlic. Season with a little yellow curry, garlic salt and black pepper. Serve over rice. YUM!
Drink 16oz of water before bed.
WOD (workout of the day): .6weeks to a 6pack. Today I really didn't want to go through this workout out twice, but I powered through. It feels good to push myself mentally too.
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