Day 16

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout One minute of standing jumps.

Breakfast 

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack Peaches! From my freshly canned stash ;) And almonds.

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch Broccoli pasta salad with olives and tomatoes. One apple

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Snack Almonds

Dinner Veggie pizza! and spinach salad

Drink 16oz of water before bed. 

        

WOD (workout of the day): .Jillian's cardio burst