Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.
Mini workout Calf raises! 10 to the front, 10 with feet turned out, and 10 with feet turned in.
Breakfast Energy bar with honey on top. 1/2 apple
Drink: 8oz water
Snack Peaches! From my freshly canned stash ;) And almonds.
Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!
Lunch Two bean burritos. One apple
*Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]
DRINK UP!! 8oz of water= 1 cup.
Drink 8oz water
Snack Pretzels and cheese
Dinner Bran cereal... I was busy with hair clients tonight!
Drink 16oz of water before bed.
WOD (workout of the day): .Thighs and butt routine!
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