Day 23

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout 20 pushups. 20 jumping jacks

It's a lifestyle. 

Breakfast Whole wheat waffles with 1/2 banana. One glass of soy milk. 

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack 

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch 

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Dinner Homemade cheese pizza topped with green peppers and onions. 1 glass of Virgil's rootbeer.

Drink 16oz of water before bed. 

        

WOD (workout of the day): ABS!! I went to youtube and did a Tone It Up ab routine 2x's through.