Day 20

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout One minute of standing jumps.

Breakfast Two scrambled eggs and two pieces of bacon. One glass of OJ.

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack Peaches! From my freshly canned stash ;) And almonds.

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch Black bean salad with tomatoes, carrots, red leaf lettuce, celery. 

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Dinner Garlic potato wedges, bar-b-que chicken, and green salad. 

Drink 16oz of water before bed. 

        

WOD (workout of the day): Yoga and butt routine