Day 28

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout 20 pushups.

Breakfast Whole wheat cereal. 

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch PB and jelly. One pear. 1/2 apple. 

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Snack Raisins

Dinner Green enchiladas. Rice and corn. Thanks Jackie :]

Drink 16oz of water before bed. 

        

WOD (workout of the day): .Jillian 6wks to a 6pack