Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.
Mini workout 10 min yoga routine
Breakfast One bowl of bran cereal.
Drink: 8oz water
Snack Peaches! From my freshly canned stash ;) And almonds.
Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!
Lunch Tri-veggie pasta with fresh tomatoes and broccoli. Tossed in EVOO, garlic salt, and pepper.
*Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]
DRINK UP!! 8oz of water= 1 cup.
Drink 8oz water
Dinner Same pasta dish as lunch (I know boring.. but I was low on time), but with grilled chicken. One apple.
Drink 16oz of water before bed.
WOD (workout of the day): .Jillian's 6wks to a 6pack
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