Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.
Mini workout 20 pushups and 10 tricep dips. Repeat once more during the day.
Breakfast 1cup of oatmeal with fresh raspberries and almond milk.
Drink: 8oz hot lemon water
Snack
Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!
Lunch
*Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]
DRINK UP!! 8oz of water= 1 cup.
Drink 8oz water
Snack
Dinner
Drink 16oz of water before bed.
WOD (workout of the day): .Yoga and butt lift routine
So...Taryn and your mom are NOT the only ones who look at this blog. I stopped by last night and got so excited about your 30 day challenge that I'm going to try it out too! Thanks for posting about it. Hope its still going awesome!
ReplyDelete~Sarah (Taryn's sister)