Last week was a dozy for me and baby Cora. Cora was very sick and shared that sickness with me, then we both became the walking dead. I still went on a walk every morning and I stuck to my diet (no processed foods, sugars, fast food etc... ). I decided to start posting again on Day 10. Here we go again!!
Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.
Mini workout One minute of standing jumps.
Breakfast Pancakes and a handful of grapes
Drink: 8oz water
Snack handful of grapes
Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!
Lunch Tuna sandwich and 1 apple
*Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]
DRINK UP!! 8oz of water= 1 cup.
Drink 8oz water
Dinner Pork Salad- red leaf lettuce, tomatoes, cucumbers, black beans, rice, cilantro, and pork. Top it with EVOO and lime juice and sometimes a little balsamic vinaigrette.
Drink 16oz of water before bed.
WOD (workout of the day): .abs. I will be pairing this with weight lifting today: 10 bicep curls, 10 tricep kickbacks per side, 10 back extension per side, 10 army press, 10 front flys. Repeat for 3 reps. resting for one minute between reps.
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