Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.
Mini workout Calf raises- 10 with your feet turned out, 10 feet straight, 10 feet turned in.
Breakfast Sweet potato and flawseed pancakes! Top it with honey :]
Drink: 8oz of hot lemon water!
Snack
Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!
Lunch 3 scrambled eggs, 1/2 c. spinach, 2 pieces of bacon. 1 pear. Handful of carrot sticks.
*Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]
DRINK UP!! 8oz of water= 1 cup.
Drink 8oz water
Dinner Grilled steak, spaghetti squash- cooked at 400* for one hour. Scoop out insides and sautee in saucepan with EVOO, fresh garlic, black pepper, and parsley. Steamed broccoli.
Drink 16oz of water before bed.
WOD (workout of the day): Jillian Michael's 6 weeks to a 6pack
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