Happy Sunday!
Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.
Mini workout Yoga
Breakfast Pancakes- Make a regular batch pancake mix, but add 1 cup of sweet potato puree (I used a jar of Cora's baby food. She doesn't mind), 1Tbsp of flaxseeds, 1tsp of cinnamon. Top it with applesauce and honey!
Drink: 8oz water
Snack handful of almonds
Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!
Lunch Big green salad
* Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]
DRINK UP!! 8oz of water= 1 cup.
Drink 8oz water
Dinner Indian curry with rice! Made by Becca :]
Drink 16oz of water before bed.
WOD (workout of the day): .20 min abs workout
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