Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.
Mini workout One minute of standing jumps.
Breakfast 1 cup of oatmeal with fresh fruit and 1Tbsp of flax seed. 1 cup OJ
Drink: 8oz water
Snack handful of almonds
Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!
Lunch Bean burrito with green peppers, onion, and avocado. Green salad with carrots, radishes, and tomatoes.
DRINK UP!! 8oz of water= 1 cup.
Drink 8oz water
Dinner WARNING: this was my night off, so my dinner was not super healthy!
Sub sandwich- turkey, ham, provolone cheese. Strawberries and watermelon, carrots and broccoli, handful of chips. Two lemon drops from Costco and 1 piece of cake (it was awesome!!). Tonight was my nieces baptism.
Drink 16oz of water before bed.
WOD (workout of the day): .Butt and thigh workout
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