Day 5

Hello! Feeling good today?

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout Calf raises- 10 with your feet turned out, 10 feet straight, 10 feet turned in.

Breakfast Two scrambled eggs with tomatoes, spinach, black pepper and EVOO. One peach 

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack 

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch 

     *I made enough from last night to have for lunch today. I think it really helps to have healthy options for meals ready to eat or just quick to make. Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Snack 

Dinner 

Drink 16oz of water before bed. 

        

WOD (workout of the day): .Jillian's 6 weeks to a 6 pack