Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.
Mini workout Calf raises- 10 with your feet turned out, 10 feet straight, 10 feet turned in. Do this twice in your day.
Breakfast 1 cup of Fruit smoothie:
handful of strawberries, 1/4c. of blueberries, 1tsp of spirulina, 1Tbsp of flax seed, 1/2 peach, little almond milk to smoooth it out!
Drink: 8oz water
Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!
Lunch 2 fried eggs with a chunky slice of tomato and half of an avocado. 1 peach. 1 cup of fruit smoothie.
*Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab.
DRINK UP!! 8oz of water= 1 cup.
Drink 8oz water
Snack Sunflower butter and 1 apple
Dinner Chicken salad:
I used leftover chicken from the Fajita mixy mix, added carrots, radishes, cucumber to the salad and topped it with EVOO and lime juice.
Drink 16oz of water before bed.
WOD (workout of the day): .Abs! Get the video here: Ab workout. I did this video twice. Feel the burn :] I will be pairing this with weight lifting today: 10 bicep curls, 10 tricep kickbacks per side, 10 back extension per side, 10 army press, 10 front flys. Repeat for 3 reps. resting for one minute between reps.
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