HAPPY SATURDAY!!
Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.
Mini workout Calf raises- 10 with your feet turned out, 10 feet straight, 10 feet turned in.
Breakfast 3 Sweet potato pancakes. OJ
Drink: 8oz water
Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!
Lunch Turkey sandwich and one apple
*Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]
DRINK UP!! 8oz of water= 1 cup.
Drink 8oz water
Dinner Edamame and Massaman curry. Salted caramel frozen yogurt :} Date night!
Drink 8oz of HOT, lemon water before bed.
WOD (workout of the day): .Cardio with Jillian Michaels
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