Day 13

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout 20 pushup and abs.

  

If you're doing this challenge you are GREAT!

Breakfast Two sweet potato pancakes with flaxseeds. Top it with honey! One banana 

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch Spaghetti with red sauce and grilled chicken. 

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Snack handful of almonds

Dinner Two bean burritos. Grapes. 

Drink 16oz of water before bed. 

        

WOD (workout of the day): .Tone up your legs and abs!  I did each routine twice.