Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.
Mini workout 10 minute yoga routine.
Breakfast Scrambled eggs with EVOO, black pepper, and spinach. One piece of toast with honey. Glass of OJ.
Drink: 8oz water
Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!
Lunch Turkey on wheat with Provolone cheese, cucumbers, lettuce, tomatoes, olives, vinegar/oil, mustard.
*Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]
DRINK UP!! 8oz of water= 1 cup.
Drink 8oz water
Snack Pumpkin doughnut
Dinner One bowl of cereal and some peaches. I was canning peaches alll day, so I got a lame dinner. haha :]
Drink 16oz of water before bed.
WOD (workout of the day): .Abs!
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