Day 11

Drink 8oz. of water. Have a glass of water by your bedside to drink right as you wake up.

Mini workout Calf raises- 10 with your feet turned out, 10 feet straight, 10 feet turned in.

Breakfast Oatmeal with blueberries

  *for  Paleo friendly recipe ideas visit Rachel's blog: Paleo diet recipes.

Drink: 8oz water

Snack One peach

Drink 16oz of water before lunchtime. This is flushing out your fast food, sugar, salt eating body!

Lunch Turkey sandwich with one slice of bacon, spinach, tomato, mozzarella, one egg. 

     *Take time to do some food prep! Have carrot sticks, celery bars, avocados, nuts, olives, or fresh fruit washed and easy to grab when you start to get snacky for naughty treats :]

        

DRINK UP!! 8oz of water= 1 cup. 

Drink 8oz water

Snack  handful of pretzels

Dinner Spaghetti with grilled chicken and steamed broccoli 

Drink 8oz of HOT LEMON water before bed. 

        

WOD (workout of the day): .Jillian's ab workout!